- Definition
Pilates is an exercise method that uses stretches, strength exercises, and controlled breathing to make your child's core muscles (the muscles around their stomach and back) stronger.
Slowly rolling up from the floor one vertebra at a time is a Pilates exercise that builds core strength and body awareness.
How to teach this in 30 seconds
Try this analogy: Think of Pilates as tuning up the engine of your body—your core—so everything else runs smoothly and with more control.
Ask your child: When you balance on one foot, what muscles keep you from wobbling?
Common mix-up: Many people confuse Pilates with yoga. Pilates is a unique system focused on using your core to stabilize and control every movement.
Examples
- Doing an exercise like 'the hundred' coordinates breathing with small, controlled movements to build core endurance.
- Using a machine called a Reformer adds spring resistance to exercises, challenging stability and strength.
- Focusing on posture while sitting, using deep core muscles to stay upright instead of slumping.
Pilates is a term used in Ontario’s Kindergarten to Grade 8 curriculum.
Where this shows up
The descriptions on this page are SmartStudy’s own original, plain-language writing — not the Ministry’s wording. They are aligned to the Ontario Curriculum, © King’s Printer for Ontario. For the Ministry’s official wording, see the source link below. SmartStudy is an independent service and is not affiliated with, endorsed by, or sponsored by the Government of Ontario or the Ministry of Education. Ontario Curriculum and Resources ↗
